7 don'ts after a meal

~ Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

~ Don't! eat fruits immediately - eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.


~ Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the ! food we consume to be hardened thus difficult to digest.


~ Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.


~ Don't bathe - Bathing will cause the increase of ! blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

~ Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system t! o be unable to absorb the nutrition from the food we intake.


~ Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.


forwarded from an email

wallahu 'a lam